Health, Energy, and Sustainable Change with Lauren Melton
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Episode Summary:
Anna Rapp, Founder of the Heart Centered Entrepreneur Podcast, started this movement to provide training and resources for ambitious female entrepreneurs who want to create complete financial stability and their version of a happy, boring dream life.
Anna interviews women from around the globe to inspire and educate her audience. Tune into this episode for a conversation with Lauren Melton, a weight loss coach for women over 40 who helps women implement efficient, proven, and sustainable systems to prioritize their health—and feel good in their bodies again.
Lauren breaks down why simplicity is often the missing piece in health and weight loss, how shame and “mess-ups” keep women stuck, and what actually creates sustainable results, especially as our bodies change.
She also opens up about starting her coaching business later in life after a long, successful corporate career, including the very real identity shift of going from leading teams to becoming a beginner business owner. This conversation is full of practical health insights, mindset shifts, and encouragement if you’ve ever felt like you’re doing “all the right things” but still not seeing results or for women navigating big transitions in health, work, or identity.
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PS: In the midst of this challenging time I’ve been asking myself what I can do to help? One of the #1 ways I support my clients is by helping them simplify their business so that they can increase the flow of money without creating extra work. In this season simplified visibility and sales is needed more than ever.
So if you’re craving personal support as you reposition your free and paid work, I’d love to help you simplify your sales process so that you can produce income in your business even during a challenging time. If you want support you can check out my services and book a free discovery call here, or you can send me a DM on Instagram.